Exit Strategies: Emunctories

I woke up to another odd email yesterday morning. I have a friend who left his job in the corporate suit-and-tie world to become a nutritionist. While I'm not sure how he generates an income, every so often I get little tidbits on health, nutrition and other things that sound hard to do in my inbox. Yesterday's email was about something I had never heard of until Google helped me out: emunctories which my friend defined as "a new word that refers to all the ways stuff exits our bodies." So basically it's a lab report on how well your body's "exit strategy" works. To give a bit detail:

When one’s diet is poor, the ph-balance is off and the system cannot excrete bacteria and viruses and toxins. The environment is ripe for overgrowth of organisms and the inability of the lymph to do its work. A diet of fruit, vegetables, good quality of protein, and low carbohydrates are important. Sugar or coffee or alcohol will create a disease-producing environment. It is said that one teaspoon of sugar will decrease the immune system efficiency by fifty percent.
(from "Detoxification and Homotoxicology")

Ok. The arguement of diet affecting health is sound; however, I wanted to know what would happen after a lab tech poked through my poop. Naturopath clinics recommended tha "drainage" follow the analysis. Though this drainage is described as "gentle," I can't help but question the delight of a high colonic.

Do I want to have this done? Or was this part of some weird detox diet/liquid cleanse where I would have to miserably drink some magic potion that tasted like cat's urine and be within ten feet of a bathroom for two weeks? Purging diets sounds fairly extreme and a life without red wine is not a with worth living, in my opinion. So I went back to see who (or what company) were behind emunctories.

The term was generated by a Germen doctor Hans-Heinrich Reckeweg, who moved to New Mexico with his naturopathic company HEEL after WWII. Most of the articles about Reckeweg and HEEL-BHI are written by fellow alternative medicine sites so I went to Wikipedia for some (hopefully) basic information on the good doctor and his company. Though the entry glazed over Dr. Reckeweg's years in Germany from the mid-1930s until post-WWII, his company HEEL-BHI took off after the war and he moved to New Mexico a few decades later. Though the company labels itself as bridge between homeopathy and conventional medicine, a few articles I found mention issuess that HEEL has had with the FDA and IRS.

While regulartory issues don't mean that emunctories aren't effective, I think I'll hold off between I let my inner content be expelled. Like going through Goodwill, there might still be some gems in there among the all that crap.

Eat this, not that

I recently watched Jamie Oliver's new TV show on ABC, "Food Revolution" - or I should say that I tried  to watch it. It was horrendous. Oliver, who made his name in the U.K. as the Naked Chef, is trying to help tackle the obesity problem in the U.S., starting with a a re-vamp of the school lunch program at an elementary school in Huntington, West Virginia. After winning the title of the fattest city in the U.S., you'd think Huntington's residents would at least be mildly concerned with their health, their children's health and the fact that the people of Huntington look like they're slowly being consumed by giant marshmallow bodies. I saw only one or two people in the first episode that actually had necks. The rest were - to put it bluntly - overweight and fat.



But the great people of Huntington showed Oliver that he'd have to pry their frozen pizzas, chicken fingers and chocolate milk from their cold, dead and fat hands before they'd covert to a diet of only "lettuce." They were rude, close-minded, and resistant with anything to do with changing their diet. The school lunch workers were more interested in doing their job than actually thinking about the ramifications of what they were doing to the kids.  Apparently diabetes, heart disease and seeing your children balloon into slobs aren't enough to convince people to put down the fries. If the we really wanted to get people to care about obesity, the connection between being overweight and having erectile dysfunction should be at the top of the list. Want to have a good sex life? Lose some weight.

Poor Jamie Oliver. He's up against the worst of the worst. And things are so dire that a man who wrote a book titled "How to lose friends and alienate people," is giving Oliver advice on dealing with Huntington.

Some of Huntington's kids may never taste real chicken as what they're being served in the school cafeteria might list the first ingredient as "chicken" but then has a novel's worth of chemicals on the ingredients list. These kids probably consume more high fructose corn syrup than corn.

I work in a public school in a low-income neighborhood and see what the kids eat: fried chicken patties served along side ranch dressing, chocolate milk, burritos, deep-fried egg rolls and maybe an apple or pear (which as Jamie notes, always end up in the garbage). And the school uses Styrofoam plates. It's depressing.

But some places are doing it right. There's group in Berkeley, California doing the exact same thing as Jamie Oliver. The Berkeley School Lunch Initiative is teaching kids about nutrition, cooking and healthy eating. And the contrast between Berkeley and Huntington is vast. But before the old argument of Berkeley having its leftist hippie-now-wealthy parents take care of their food program, watch the video. Nearly 40% of school kids in Berkeley are living below the poverty level. And they still get feed fresh, healthy and delicious food.



This is proof that change can happen. Food doesn't have to be fake and kids can be healthy. Adults should have necks and not need to request the special fat chair without arms at the Olive Garden. Hopefully Huntington, West Virgina figures that out.